MEDITERRANEAN Hummus

traditional greek salad with ILIOS Mediterranean blend

Mediterranean Hummus is a delicious and versatile dip that is perfect for any occasion. Whether you’re hosting a party, looking for a healthy snack, or simply want to add some flavor to your meals, this homemade chickpea hummus recipe is sure to please.

Ingredients:

  • 1 can chickpeas, drained and half of the liquid discarded
  • 4 tablespoons fresh lemon juice
  • 1/4 cup tahini (sesame seed paste)
  • 2 garlic cloves
  • 1 teaspoon salt
  • 1-2 tablespoons extra virgin olive oil
  • 1 tablespoon ILIOS Mediterranean blend
 

Directions:

  1. Place all ingredients (except for the olive oil and herb blend) into a blender container.
  2. Blend for several seconds or until desired consistency is reached.
  3. Taste and adjust seasoning as needed.
  4. Serve the hummus in a bowl and top with a drizzle of extra virgin olive oil and a sprinkle of ILIOS Mediterranean
 

This hummus can be served with pita bread, crackers, veggies, or even spread on sandwich or wrap. It’s also a great way to add some protein and healthy fats to your diet. And if you’re looking to make this recipe even more delicious, feel free to play around with the seasoning and add in any additional ingredients that you like, such as cumin, paprika, or chopped fresh herbs.

This recipe is easy to make and can be prepared in a matter of minutes. So, the next time you’re looking for a tasty and healthy snack, give this homemade chickpea hummus a try!